Making the Most of Summer: Car Traveling with Child with Autism or Other Disability

Before you hit the road, plan ahead - 

• Visual schedule or social story: Create a visual timeline or a story book that explains the car trip - where you're going, how long it will take, and what will happen during stops. 
• Test runs: If your child is unfamiliar with long rides, take shorter practice rides to build tolerance gradually. 
• Route planning: Use apps like Google Maps to plan frequent, predictable stops - especially those with accessible bathrooms or quiet areas. 
• Prep a comfort kit including -- 
  • Noise cancelling headphones
  • Favorite fidget toys
  • Snacks and drinks
  • Weighted blanket or lap pad
  • Tablet or music player with preferred media

Packing Essentials

• Medications & Emergency Info: Keep all necessary prescriptions, EpiPens, seizure plans, or emergency contact info within reach.
• Sensory toys and soothers
• Sunglasses for light sensitivity
• Chewelry or gum for oral regulation
• Aromatherapy (lavender or peppermint) for calming
• Mobility Aids: Double-check that mobility devices are secured and accessible.

Managing Stops and Transitions

• Schedule Regular Breaks: Plan stops every 1–2 hours for stretching and sensory regulation.
• Use Rest Stop Routines: Keep transitions predictable: “First bathroom, then 5-minute playtime, then back to the car.”
• Look for Accessible Rest Stops: Use apps like iExit or WheelMate to find disability-friendly facilities.

During the Drive

• Use Visual Timers or Countdown Apps: These help with time perception and reduce anxiety. Download and test visual timer apps such as Visual Countdown Timer or Time Timer to find the right fit prior to the trip!
  
• Play Predictable Games: Think: “I Spy,” audiobooks, singalongs, or trivia using your child’s interests.
• Adjust Environment:
  • Dim window shades if needed
  • Reduce background noise
  • Use weighted lap items for calming input

Tips for Parents

• Tag-Team Driving: If possible, have another adult help with child support while one person drives.
• Don’t Rush: Pad extra time into your travel schedule to allow for flexibility and meltdowns.
• Celebrate Success: Reinforce the effort, not just the outcome: “You did a great job staying calm at that last stop!”